Powerful Vitamin C [CONTEST] why you need it in 2020

vitamin c

Vitamin C - immunity weapon

A vitamin that could be the backbone for anyone who wants to pack on muscle mass will be Vitamin C, hands down. Some bodybuilder vouch for the effectiveness of Vitamin C and have added into their daily post-workout routine supplement.

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Fruits rich in Vitamin C

There are many fruits rich in Vitamin C, including 

  • Broccoli
  • Red cabbage
  • Green pepper
  • Red pepper
  • Tomatoes
  • Strawberries
  • Pineapple
  • Blueberries
  • Cranberries
  • Papaya
  • Mango
  • Watermelon
  • Cauliflower
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  • NATURAL ANTIOXIDANT: Vitamin C a potent antioxidant and essential nutrient that our body needs. It...
  • AIDS HEALTHY DIGESTION: Vitamin C helps promote the production of stomach acid, improving the break...
  • SUPPORTS A HEALTHY HEART: Vitamin C can switch to a pro-oxidant when needed, which may help support...

But it has been that most of us are deficient in Vitamin C. And since Vitamin C is water-soluble, even the overdose of this vitamin won't cause any harm.

For athletes, the minimum dosage of vitamin C is between 500 and 1500 mg daily, depending on the training routine. 

Benefits of Vitamin C

There are many benefits of Vitamin C, especially in times like these, when a robust immunity system is the need of the hour. 

Strengthens the immune system


Various international research suggests that consumption of 1000mg of Vitamin C daily can have a positive effect on strengthening your immune system. Especially when Covid-19 on the rise, vitamin C is our best bet to fight against this virus. Plus it helps all the bodybuilders with their immunity. 

Minimize stress hormones  


Weight gain is the first indication, when our body stress hormones increase, primarily cortisol. Studies suggest that a 1000 mg dosage of Vitamin C every day can minimize the stress levels. 

If you are confused on which is the most effective Vitamin C supplement in the market, Look no further than Big Muscles nutrition. 

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Tarun Gill is India's leading fitness marketing expert with a following of more than 1 million. He is also the Founder of TG Talks Media, India's biggest fitness media platform. He is a graduate from St Stephens College Delhi . He also holds a Master's degree in Marketing Management and Journalism. After serving major Fortune 100 companies, including IBM, HSBC, he took up fitness as a full time career, becoming India's first full time fitness Youtuber. Tarun is also an amazon bestselling fitness authors with six bestselling books under his belt. Recently he turned TV Producer by launching India's biggest fitness league, IFL, along with Bollywood actor, Suneil Shetty.

190 COMMENTS

  1. Needful supplement at this difficult time

  2. Vitamin C is best supplement to enhance immunity .

  3. In this season of corona virus we have to must improve our immunity system, vitamin c is very helpful to increase or immunity power

  4. Yogesh Singh Chahar

    Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

    It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

    The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men

  5. Muje jarurat he sir me abhi garpe banana,rajama, chana ,aaloo,pinut butter khata hu muje bcaa aur vitamin chahiye, apko me meri photos bhrj sakta hu

  6. Plz sir I need this I requesting yr I follow and seen your vedios approx 2 years plz sir I requesting u

  7. Vitamin C. This powerful antioxidant helps metabolise carbs for fuel and protects the body from exercise-induced oxidative stress. It also helps the body absorb iron and protects against energy-sapping infections.

  8. it is the best supplement for immunity booster

  9. Mara ko bhot accha result mila sir jo app na e book nikali ti so tq so much sir

  10. Vitamin c is good for boosting immunity a need full supplement for help in maintain good immune system

  11. Vitamin C suppliment is very needful for a bodybuilder,It helps to improver the skin quality too.I am taking vitamin c suppliment for a long time and I always feel the improvement in the my skin quality?

    • Sunil sharma. 7221047687

      Osm. Product vitamin c. Boost immune systm. And skin

  12. Shahnawaz Mubarak

    Now where I get price

  13. Shahnawaz Mubarak

    can I get my price now.

  14. This is the best supplement for immunity booster

  15. vitamin c supplements is very need full for bodybuilding and health care and fitness it’s more important thats benefits good it’s help to improve skin quality too I am taking for vitamins c supplement for a long time and I always feel the improvement in my skin quality so I’m daily use and my daily routine supplement stay healthy stay safe improve skin quality to use vitamins c supplement ❤️????

    • NUTRITION
      7 Impressive Ways Vitamin C Benefits Your Body
      Written by Ryan Raman, MS, RD on February 19, 2020 — Medically reviewed by Atli Arnarson BSc, PhD
      Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

      It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

      The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

      While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

      Here are 7 scientifically proven benefits of taking a vitamin C supplement.

      1. May reduce your risk of chronic disease
      Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2).

      Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

      When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases (3Trusted Source).

      Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation

    • Vitamin c is liye acha hota hai q k ye hamary digestive system ko strong banata hai or jo protein hum lety hain usy jaldi or asani se amino acids mai torta hai or baaki ye skin k liye bhi acha hota hai or headache se bhi bachata hai

  16. This was very interesting

  17. I need vitamin c coz I don’t have money to buy?

  18. Vitamin C suppliment is very useful for bodybuilder,It helps to improve immunity and also detoxify body and improve skin quality.

  19. Abhishek Kaushik

    Basically vitamin C reduces the risk of chronic disease..

    It helps to manage our blood pressure..

    Helps to manage lower risk of heart disease..

    It reduces blood uric acid levels ..

    Most common thing and special part it boost our immunity..

  20. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin c is most commonly important in needful for bodybuilders, its help to improve the skin quality .

    The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men

    ⬇️⬇️⬇️⬇️⬇️⬇️
    It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

    ⬇️⬇️uses & benefits…..

    May reduce your risk of chronic disease. …
    May help manage high blood pressure. …
    May lower your risk of heart disease. …
    May reduce blood uric acid levels and help prevent gout attacks. …
    Helps prevent iron deficiency. …
    Boosts immunity.??

  21. sai prasad reddy

    Vitamin c is a water soluble vitamin which boost’s immunity and it have antioxidant propertie’s so it can help in flushing out the toxin’s from the body the extra doses of vitamin c will eliminate through our body by sweat, urine,etc.. Soit is very safe to take for every one

  22. Before lockdown i was in a good shape because i use to go gym but now i nearly loosing it and I’m loosing my confidence also i do workout at my home but that’s not effecting me properly is this thing helpful for minimizing stress hormone so i desperately want it cause just from this lockdown happened i have a lot of stress with me i cant sleep properly i don’t even feel hungry and i am just over thinking

  23. Hitendra Shekhawat

    Sir tg talkshow is Rock Tarun sir lg rhe hme aise hi knowledge dete rho

  24. Manish Kumar maurya

    Sir there is my name in winners how will I get the suppliment dilivered

  25. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

  26. I salute you Tarun sir…..
    As in India fitness needs very much awareness. You’r doing a great job. Respect for you. Hats off to you Sir.

  27. Tarun sir I am following last 3 years . You are the best ?.

  28. Vitamin c gives good skin it helps getting energy to and prevents the body from getting dehydrated

  29. Sir,
    Plz. Give me this product because not enough money to purchase it.

    (Shah Ruk Khan), Happy New Year Movie.

  30. Best fitness teacher for young generation. Love u @tarun sir .

  31. Srk..movie..happy new year….look

  32. Srk from happy new year.. Being his die hard fan. I deserve this giveaway?

  33. Shah Rukh Khan sir ji ?

  34. Shah Rukh Khan sir ji

  35. Vitamin C’s Role in the Body
    Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

  36. Sahil singh tinna

    Vitamin c is very essential for our body .vitamin c helps in skin as well as scurvy .vitamin c is most important enzyme in our body

  37. Giving vitamin C is a great gesture Sir as, apart from being helpful in body building Vitamin C is very critical to boost the immune system. And these days when world is going through the Covid-19 Pandemic it’s gonna be very helpful to stay healthy. Respect for you Sir.

    • Pls ready with typo…
      It’s not critical …. Wanted to type crucial ..

  38. Powerful Vitamin C It is very good for muscles gain

  39. Vitamin C is very needful to bodybuilder , to improve your helth and skin quality . Vitamin C is an essential nutrients involved in the repair your tissue and certain.

  40. Shubhankar Mahadik

    Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Vitamin c is strong antioxidant nd lower blood pressure nd immune system.

  41. Shubhankar Mahadik

    Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Vitamin c is strong antioxidants and lower blood pressure and boost immune system

  42. Shubhankar Mahadik

    Vitamin c is strong antioxidant and lower your blood pressure and boost immune system and skin, hair, iron absorption.

  43. shanawaz multani

    Vitamin c suppliements increase immunity

  44. Pic is of Tiger shroff

  45. It’s commendable transformation of Hritik sir for the movie War after his succes of super 30.

  46. This movie name is war.

  47. Rishikesh shelar

    Vitamin c nd supplement is very need for bodybuilding and health care and fitness

  48. Best product i have been ever seen.

  49. Yes it’s an daily essential vitamin for our body

  50. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues

  51. Nic and great vary janion supplement

  52. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. It is an antioxidant that helps maintain the connective tissue protein collagen, protects against infection, and helps in iron absorption.
    Vitamin C that helps in prevention and treatment of hypo- and avitaminosis of vitamin C providing increased need for vitamin C during growth, pregnancy, lactation, with heavy loads, fatigue and during recovery after prolonged severe illness in winter with an increased risk of infectious diseases.
    Vitamin C in is very good for skin as well, so it can be taken in better management of acne

  53. Will say something after using it

  54. Vitamin C suppliment is very needful for a bodybuilder,It helps to improver the skin quality too.I am taking vitamin c suppliment for a long time and I always feel the improvement in the my skin quality?

  55. Nirbhay wanjari

    You are my inspiration sir?

  56. Rohit Choudhary

    Kaho na pyar hai in 2000

  57. By taking vitamin c we look young as it is age reducing agent.

  58. Vitamin C is very helpful for immunity in human body

  59. Vitamin c reduce your risk of chronic disease
    Vitamin c manage your blood pressure
    Vitamin c lower your risk of heart diseases also. It also help to prevent iron deficiency
    It increase your immunity which protects us from commom cold ,cancer risk
    Its also good for our skin

  60. I can’t understand what comment is gives you ?

  61. Answer bilkul Sahi details mane abb dakte hai price kya milta hai

  62. I want a trainer …
    And need sport
    To tarun bhaiya

  63. Vitamin C

    Boosts immunityMay help manage high blood pressure
    May reduce your risk of chronic disease
    May lower your risk of heart disease
    Helps prevent iron deficiency

  64. Price kaise mile ga ?

    Answer toh de diyea “kho Na pyaar h”

  65. Vitamin c is very necessary for our body and hormones because it removes all dirt and impurities from our body and clears the skin.

  66. Vitamin-C plays necessary role in growth, repair and development of tissues,also it helps in wound healing, developing strong immune system.

  67. I’m a big fan of Tarun Sir i had started my fitness journey 3-4yrs back by watching Tarun Sir videos on YouTube since i was at the age of 35.He is a true inspiration not only to me but to the youth of India, he is leading the fitness boom by giving right approach to others in view of their health concerns hats off to Tarun Sir.

  68. Vitamin is rich for skin and best for face glow and now in corona time we need more vitamin c for boost immune system

  69. The one and only thing i wanna say is that vit C is need of an hour that’s it

  70. One of the major vitamin in human body???

  71. Your chaneel are very good useful tips useful guudness

  72. Kaho na pyar h
    First movie of Hritika Roshan

  73. Sir i m big fan of u

    Sir meri night 6.2 h or mera weight above 95 kg h mujhe apna skin fat ko kam krna h or belly fat ko kam krna h so pls give me advise

  74. Vitamin c is most important for a bodybuilding

  75. I think it’s broccoli

  76. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
    Vitamin C also make ur skin glow
    The best dose is 1000 mg

  77. Essential need of body with perfect time and schedule with knowledge too and upgrade body in next level too

  78. Congratulation for 1M subscriber??♥️♥️

  79. I am big faan of tarun gill sir
    Who provide us lots of good
    Imformation and truth about
    Fitness industry

  80. Mrinal kanti paul

    Love you sir for this?

  81. Vitamin C boosts immune system and will power

  82. Viramin sai is an important papaki tab who for health, big sugers comes in. These are, derma ar blood vhikayas formation and them. Swath creatad Raine helps pasq Saad moment air sarajas at the padramattan arrow viramin sas is found from prakatk sup.

  83. Mithlesh Kumar Yadav

    Mai bhi lockdown me aisa hii body banani hai mai bahut jyada work out karta hu but musslues growth nahi hota hai
    Use of vitamin c-post workout

  84. Vitamin c is very important battle with causes so we intake dailylife routine vitamin c these we prevent our body from causes vitamin c is very very benificial for childerns and old

  85. Sir aaj Tak kabhi protein kharidna ke paise nahin jama Ho paye please give supplements I request you

  86. Kaho naa pyar ha movie ki pic ha sir a

  87. As very dealing with the epidemic covid-19 in this year. This disease directly affects our immune system and Vitamin C can help in protecting the immune system and help healing wounds. It also helps in protein metabolism which further improve in muscle building effectively. So Vitamin C is as important as other vitamins and minerals in 2020.
    Thank you

  88. This powerful antioxidant helps metabolise carbs for fuel and protects the body from exercise-induced oxidative stress. It also helps the body absorb iron and protects against energy-sapping infections.
    AND
    Inside the body vitamin C plays a variety of functions in almost every system. Most of these processes are related to vitamin C antioxidant effects as an antioxidant vitamin C plays a role in the scavenging of destructive molecules known as reactive oxygen species ROS are natural byproducts of many metabolic processes, and production of ROS increases during activities like intense exercise or periods of prolonged stress

  89. Yuvraj choudhary

    This is vry osm quality
    And vry helpful to our body??

  90. Sir best supplement for cutting

  91. Sir tell me best supplement for cutting

  92. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement.[3] It is used to prevent and treat scurvy.[3] Vitamin C is an essential nutrient involved in the repair of tissue and immunity system.

  93. Vitamin c help to Improvise system And in lemon and Aonla and limce also

  94. Vitamin c powerful antioxident help the metabolism carbs for fuel and protect the body from exercise

  95. Vitamin C is important in 2020 because it booste your immunity. And save us from covid 19

  96. Ashok Kumar sharma

    Vitamin c is good to boost the immune system of our body .it give strength for bodybuilding

  97. Kaho Na pyar h . Nd pr mujhe gift ni chahiye bas apse mil lun usse bda gift or koi ni h mere liye

  98. vitamin c supplements is very need full for bodybuilding and health care and fitness it’s more important thats benefits good it’s help to improve skin quality too ..

  99. Bhabatosh biswas

    Hello sir well come to 1 million subscriber ,, sir me ap ki sare video dekhte hue or apki video mujhe bahot assa lagta hea nice video

  100. Utkarsh srivastava

    Kaho na pyar hai.

  101. Nice question vitamin c is the most essential nutrients of your body which can help to improve digest ion and skin and help s to improve our body skin we can take daily vitamin s like vitamin A B c D it’s helps to keep our body oil free and hritik roshan film is kaho naa pyar hai which can broke all records

  102. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.Or hai hmare immune system and body k or bohot sare organs k liye helpful hotta hai or hmare teeth k liye b.

  103. Aman Kumar Gond

    Kaho Na pyar hain debut in 2000

  104. Kaho na pyar hai release in 2000
    And create record and hritik Roshan he’s best debut newcomer has well as best actor male for he’s first movie

  105. Mujammil shaikh

    Vitamin c hamare sharir ke liye acha hota hai or vitamin c khatte fruits me hota hai for example strawberry

  106. Most successful debut film of hrithik roshan is WAR

  107. Vitamin c bhaut important part h hamare body ke liye oor hamare hair ke liye bhaut se log jo ise apne daily routing may nahi samil karte h lakin ise karna chahiye may bas itna hi khaunga ki vitamin c most importand in human body

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