Yatinder Singh Low budget Diet plan

yatinder singh

Yatinder Singh -- the Catalyst

I remember meeting Yatinder Singh, a few years ago, in his Gurgaon based gym, Otwo near Delhi. I was amazed with his knowledge and how much he knew about bodybuilding. And when he shared his story on how he became India's top bodybuilder, it left me in tears.

I presented Yatinder's story on my TG Talks Media, India's biggest fitness media platform. People loved him so much that he got more than one million views on Youtube. And why not, Yatinder's honesty reflects in what he says.

Yatinder Singh series

I started thinking about what we could do so that Yatinder Singh can share his treasure of knowledge with people. And then it struck me! We decided to make seven days transformation videos where Yatinder would transform me using the Ketogenic diet. 

And I was right; people loved that seven-day series so much that they started asking Yatinder to make some videos on his workout and diet. And Yatinder decided to get active on his Youtube channel.

The Youtube channel 

The way Yatinder Singh talks, it has an immediate connection with the audience. His ability to simplify the most complex workout techniques is what his forte is. And this is precisely what Yatinder Singh was doing on his Youtube channel.

People instantly loved his content and made his channel the fastest growing fitness channel on Youtube.

Top ranking bodybuilder

On the one hand, Yatinder Singh was putting out engaging content on Youtube; on the other, he was aggressively training for Mr. Asia bodybuilding competition. And it was no surprise for people, when Yatinder Singh won the coveted Mr. Asia title in 2018.

He had now done the impossible! The number one fitness YouTuber and the number one bodybuilder in the country.

Yatinder Singh diet plan - Video overview

Diet plan by Yatinder Singh

I have been watching Yatinder Singh grow and have been proud of what he has managed to achieve. So in this post, I will share his beginners, no supplement diet plan, which in my opinion, is very useful.

I stumbled across this video a few days and thought this would come in handy to many gym-goers, especially for people looking for low budget food options.

Beginner low budget diet plan

Here is a look at Yatinder Singh low budget, no supplement diet plan. He has also eliminated the meat options to save some money without compromising the protein element. 



Dalia - 50 grams
Black chickpeas (chana) - 50 grams
4 Eggs (with yolk)


Mid-morning snack

Sweet potato - 200 grams
Peanuts - 50 grams



Soya Chunks - 50 grams
White rice - 250 grams
paneer - 100 gram
Cucumber - 1


Pre work out meal 

Brown bread - 4 slices
Banana - 1
Peanut butter - 32 grams


Post work out meal 

Eggs (with yolk) - 4
Boiled potato - 200 grams
Banana - 1



Chapati -4
Soya Chinks - 50 grams
Cucumber - 1

My review

I am no one to review any bodybuilder or his diet and workout plan. But going by what I see in this plan, I can tell you this is super cost-effective and extremely easy to follow.

Usually, bodybuilders recommend plans which can be challenging to follow. But this specific plan, anyone can follow and expect great results.

What I like about this plan is that it doesn't have any lean meat in it. There are many people in India, who can't afford meat, this plan will be a blessing in disguise for them.

I highly recommend this plan to anyone who is looking to gain muscle mass in a budget.

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Tarun Gill is India's leading fitness marketing expert with a following of more than 1 million. He is also the Founder of TG Talks Media, India's biggest fitness media platform. He is a graduate from St Stephens College Delhi . He also holds a Master's degree in Marketing Management and Journalism. After serving major Fortune 100 companies, including IBM, HSBC, he took up fitness as a full time career, becoming India's first full time fitness Youtuber. Tarun is also an amazon bestselling fitness authors with six bestselling books under his belt. Recently he turned TV Producer by launching India's biggest fitness league, IFL, along with Bollywood actor, Suneil Shetty.


  1. Bhaskar sonowal

    Where need2 take protein ND in assam not make chappati so, what I need2 take


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